Peruvian Groundcherry (Physalis peruviana) – Sweet and Tangy Fruit with Health Benefits
Estimated delivery between March 28 and March 31.
Peruvian Groundcherry (Physalis peruviana), also known as Cape Gooseberry, is a small, round, golden fruit encased in a unique papery husk. Native to the Andean region of South America, this fruit is celebrated for its sweet-tart flavor profile that combines the richness of a cherry with the slight tang of a citrus fruit. Peruvian Groundcherries are commonly used in fresh fruit salads, desserts, jams, and even as a garnish for savory dishes. Beyond its delicious flavor, this fruit is packed with nutrients, making it a highly beneficial addition to your diet.
Features:
- Scientific Name: Physalis peruviana
- Common Name: Peruvian Groundcherry, Cape Gooseberry, Goldenberry
- Flavor Profile: Sweet with a tangy, slightly citrusy taste
- Size: Small, round fruit (1–2 cm in diameter)
- Packaging: Encased in a thin, papery husk that protects the fruit
- Color: Golden yellow to orange when ripe
- Nutritional Value: High in antioxidants, vitamin C, and essential minerals
- Harvesting: Typically harvested when the husk is dry and the fruit inside is golden and fully ripe
Specifications:
- Scientific Name: Physalis peruviana – Peruvian Groundcherry
- Common Name: Cape Gooseberry, Goldenberry, Peruvian Groundcherry
- Size of Fruit: Small, approximately 1–2 cm in diameter
- Flavor: A sweet-tart taste with citrus-like undertones
- Color of Fruit: Golden yellow or orange when ripe
- Maturation Period: 80–90 days from planting to fruiting
- Vine Growth: Compact, upright shrub growing to a height of 1–1.5 meters (3–5 feet)
- Growing Conditions: Prefers well-drained soil and full sun exposure
- Harvesting Time: Typically harvested in late summer to early fall when the husk is papery and the fruit is golden yellow
Health Benefits:
- Rich in Antioxidants: Packed with phenolic compounds, carotenoids, and flavonoids, which help fight oxidative stress and promote overall health.
- High in Vitamin C: Boosts immunity, promotes skin health, and aids in the absorption of iron.
- Good Source of Fiber: Helps with digestion, reduces bloating, and promotes gut health.
- Anti-Inflammatory Properties: Known for its potential to reduce inflammation and promote overall wellness.
- Rich in Essential Minerals: Contains potassium, calcium, and iron to support cardiovascular health, bone strength, and red blood cell production.
Usage:
- Fresh: Enjoy the fruit raw in fruit salads, smoothies, or as a snack.
- Jam and Jelly: A common use is to make sweet, tangy preserves or jams, often paired with other fruits.
- Desserts: Adds a burst of flavor and color to tarts, cakes, or pies.
- Garnish: Often used as an attractive garnish for savory dishes or cocktails.
- Dried: Can be dried and consumed as a natural, nutritious snack or used in baking.
Growing Tips:
- Climate: Thrives in warm climates with plenty of sunshine. It prefers temperatures ranging from 70–85°F (21–29°C).
- Soil: Requires well-drained, fertile soil. Slightly acidic to neutral pH soil (pH 6.0–7.0) is ideal.
- Watering: Keep the soil consistently moist but not waterlogged. Avoid over-watering to prevent root rot.
- Sunlight: Full sun exposure is essential for optimal growth and fruit production.
- Support: While the plant grows upright, it may benefit from light support to keep the branches from drooping under the weight of the fruit.
- Pruning: Regular pruning encourages healthy growth and allows for better air circulation around the plant.
- Pest Management: Watch out for common pests like aphids and whiteflies, which can affect the plant’s health.
Storage:
- Fresh: Store fresh Peruvian Groundcherries in the refrigerator to prolong shelf life, typically for up to a week.
- Dried: Dried Peruvian Groundcherries can be stored in an airtight container in a cool, dry place for up to 6 months.
- Frozen: You can freeze the fruit for later use in smoothies or desserts.
Peruvian Groundcherry (Physalis peruviana) is a versatile and nutrient-dense fruit, offering a burst of sweet-tart flavor in a small, golden package. Whether you are a gardener, culinary enthusiast, or health-conscious consumer, this unique fruit is a fantastic addition to your collection. Grow it in your own garden, or incorporate it into your culinary creations for a flavorful and health-boosting treat.
Dhara Seeds
Peruvian Groundcherry (Physalis peruviana) – Sweet and Tangy Fruit with Health Benefits
Estimated delivery between March 28 and March 31.
Peruvian Groundcherry (Physalis peruviana), also known as Cape Gooseberry, is a small, round, golden fruit encased in a unique papery husk. Native to the Andean region of South America, this fruit is celebrated for its sweet-tart flavor profile that combines the richness of a cherry with the slight tang of a citrus fruit. Peruvian Groundcherries are commonly used in fresh fruit salads, desserts, jams, and even as a garnish for savory dishes. Beyond its delicious flavor, this fruit is packed with nutrients, making it a highly beneficial addition to your diet.
Features:
- Scientific Name: Physalis peruviana
- Common Name: Peruvian Groundcherry, Cape Gooseberry, Goldenberry
- Flavor Profile: Sweet with a tangy, slightly citrusy taste
- Size: Small, round fruit (1–2 cm in diameter)
- Packaging: Encased in a thin, papery husk that protects the fruit
- Color: Golden yellow to orange when ripe
- Nutritional Value: High in antioxidants, vitamin C, and essential minerals
- Harvesting: Typically harvested when the husk is dry and the fruit inside is golden and fully ripe
Specifications:
- Scientific Name: Physalis peruviana – Peruvian Groundcherry
- Common Name: Cape Gooseberry, Goldenberry, Peruvian Groundcherry
- Size of Fruit: Small, approximately 1–2 cm in diameter
- Flavor: A sweet-tart taste with citrus-like undertones
- Color of Fruit: Golden yellow or orange when ripe
- Maturation Period: 80–90 days from planting to fruiting
- Vine Growth: Compact, upright shrub growing to a height of 1–1.5 meters (3–5 feet)
- Growing Conditions: Prefers well-drained soil and full sun exposure
- Harvesting Time: Typically harvested in late summer to early fall when the husk is papery and the fruit is golden yellow
Health Benefits:
- Rich in Antioxidants: Packed with phenolic compounds, carotenoids, and flavonoids, which help fight oxidative stress and promote overall health.
- High in Vitamin C: Boosts immunity, promotes skin health, and aids in the absorption of iron.
- Good Source of Fiber: Helps with digestion, reduces bloating, and promotes gut health.
- Anti-Inflammatory Properties: Known for its potential to reduce inflammation and promote overall wellness.
- Rich in Essential Minerals: Contains potassium, calcium, and iron to support cardiovascular health, bone strength, and red blood cell production.
Usage:
- Fresh: Enjoy the fruit raw in fruit salads, smoothies, or as a snack.
- Jam and Jelly: A common use is to make sweet, tangy preserves or jams, often paired with other fruits.
- Desserts: Adds a burst of flavor and color to tarts, cakes, or pies.
- Garnish: Often used as an attractive garnish for savory dishes or cocktails.
- Dried: Can be dried and consumed as a natural, nutritious snack or used in baking.
Growing Tips:
- Climate: Thrives in warm climates with plenty of sunshine. It prefers temperatures ranging from 70–85°F (21–29°C).
- Soil: Requires well-drained, fertile soil. Slightly acidic to neutral pH soil (pH 6.0–7.0) is ideal.
- Watering: Keep the soil consistently moist but not waterlogged. Avoid over-watering to prevent root rot.
- Sunlight: Full sun exposure is essential for optimal growth and fruit production.
- Support: While the plant grows upright, it may benefit from light support to keep the branches from drooping under the weight of the fruit.
- Pruning: Regular pruning encourages healthy growth and allows for better air circulation around the plant.
- Pest Management: Watch out for common pests like aphids and whiteflies, which can affect the plant’s health.
Storage:
- Fresh: Store fresh Peruvian Groundcherries in the refrigerator to prolong shelf life, typically for up to a week.
- Dried: Dried Peruvian Groundcherries can be stored in an airtight container in a cool, dry place for up to 6 months.
- Frozen: You can freeze the fruit for later use in smoothies or desserts.
Peruvian Groundcherry (Physalis peruviana) is a versatile and nutrient-dense fruit, offering a burst of sweet-tart flavor in a small, golden package. Whether you are a gardener, culinary enthusiast, or health-conscious consumer, this unique fruit is a fantastic addition to your collection. Grow it in your own garden, or incorporate it into your culinary creations for a flavorful and health-boosting treat.
Non-GMO
Dharaseeds are Non-GMO and free from genetically modified organisms.
High Germination Rate
Tested for high viability to ensure successful sprouting.
Heirloom Variety
Open-pollinated seeds preserved for quality and authenticity.
Chemical-Free
Free from synthetic pesticides, herbicides, and additives.