
Dhara Seeds
Physalis (Physalis peruviana) – Golden Berry, Inca Berry, or Cape Gooseberry
Estimated delivery between Marzo 29 and Abril 01.
Physalis (Physalis peruviana), also known as Golden Berry, Inca Berry, or Cape Gooseberry, is a small, vibrant fruit encased in a papery husk that resembles a lantern. Renowned for its unique, tart-sweet flavor, it has a taste reminiscent of a combination of pineapple, citrus, and berry. This exotic fruit is not only delicious but also packs numerous health benefits, making it a popular addition to health-conscious diets. With its bright orange color and distinct appearance, the Physalis fruit is perfect for snacking, adding to salads, or using in desserts and jams.
Features:
- Variety: Physalis (Physalis peruviana) – commonly known as Golden Berry or Cape Gooseberry
- Flavor: Tangy and slightly sweet, with flavors reminiscent of pineapple, citrus, and berries
- Size: Small, typically 1-2 cm in diameter, encased in a unique papery husk
- Color: Bright orange fruit with a translucent golden husk
- Texture: Firm, juicy, and slightly tart flesh with small edible seeds
- Origin: Native to the Andean region of South America but grown in tropical and subtropical regions worldwide
- Shelf Life: The fruit remains fresh for several weeks when stored in its husk in a cool, dry place
Specifications:
- Scientific Name: Physalis peruviana
- Common Name: Golden Berry, Inca Berry, Cape Gooseberry
- Fruit Size: Small, about 1-2 cm in diameter
- Color: Bright orange fruit inside a papery husk, often golden or brownish in color
- Shape: Round and firm with small edible seeds inside
- Ripening: Best when the husk turns dry and the fruit becomes orange
- Taste: A balanced combination of tangy and sweet, with a hint of citrus and tropical fruit flavors
Health Benefits:
- Rich in Nutrients: High in vitamin C, fiber, and antioxidants that help support immune function, digestive health, and skin health
- Antioxidant Properties: Contains antioxidants such as carotenoids and polyphenols, which help fight oxidative stress and inflammation
- Anti-inflammatory: Known for its natural anti-inflammatory properties that can support joint and overall health
- Supports Digestion: The high fiber content aids digestion and promotes a healthy gut
- Low in Calories: A low-calorie, nutrient-dense fruit, perfect for those looking for a healthy snack option
Growing Tips:
- Climate: Prefers tropical and subtropical climates with temperatures ranging from 60°F to 85°F (15°C to 30°C)
- Soil: Well-draining, sandy loam soil with a slightly acidic to neutral pH is ideal for Physalis plants
- Watering: Regular watering is necessary, but the plant is drought-tolerant once established
- Sunlight: Requires full sun for optimal growth and fruit production
- Spacing: Space plants about 18-24 inches apart to allow for proper airflow and growth
- Pruning: Light pruning can help shape the plant and encourage better fruit production
- Harvesting: The fruit is ready to harvest when the husk turns brown and the berry inside is orange and firm
Physalis is a versatile fruit that can be enjoyed fresh, dried, or used in a variety of culinary applications. Whether added to smoothies, salads, or jams, its unique flavor and health benefits make it a prized fruit in both tropical and health-focused diets.