Prune (Prunus domestica) – Dried Plums for Health and Wellness

Prune (Prunus domestica) is a dried variety of plum known for its deep purple color, rich flavor, and natural sweetness. Often referred to as "dried plums," prunes are packed with essential nutrients and dietary fiber. These nutrient-dense fruits are renowned for their digestive health benefits and are commonly consumed as a natural remedy for constipation. Prunes are not only a great source of potassium and vitamin K, but they are also rich in antioxidants, which help to promote overall well-being. Whether you enjoy them as a snack, in baked goods, or as part of your morning oatmeal, prunes are a wholesome addition to any diet.

Features:

• Variety: Prune (Prunus domestica)
• Flavor: Sweet, rich, and mildly tart with a chewy texture
• Color: Deep purple to black in color, with a smooth, wrinkled skin
• Uses: Eat as a snack, in baking, salads, smoothies, or as a topping for cereals and yogurt
• Health Benefits: Supports digestive health, rich in fiber, potassium, and antioxidants; promotes heart health and bone strength

Specifications:

• Scientific Name: Prunus domestica
• Common Name: Prune, Dried Plum
• Size: Medium-sized fruit (typically 2-4 cm in diameter)
• Shelf Life: Long shelf life; can be stored for several months if kept in an airtight container in a cool, dry place
• Harvest Season: Available year-round (usually harvested in late summer and early fall)
• Storage: Store in a cool, dry place or refrigerate for extended freshness